Spinach, Feta and Egg White Wrap Starbucks But the little package packs a lot of flavor and textures, and you really don't miss the fat in the reduced-fat turkey bacon, which is similar to Canadian bacon, and the cheese once it's all sandwiched into the muffin.
Roasted tomatoes and spinach boost the flavor and the fiber in this egg white sandwich, which comes in a part-whole-wheat wrap that is miraculously crispy, not soggy. These poppable egg bites boast 12 grams of protein, and save you the sky-high sodium levels in many of the egg sandwich and wrap options (clocking in at just 20% of the recommended daily intake).Įgg White & Roasted Red Pepper Sous Vide Egg Bites Starbucks If you grab a wrap for breakfast, be sure to cut back on sodium the rest of the day to keep your intake at a manageable level.įeta cheese further boosts the flavor and adds some calcium and more protein, though it also contributes to the high sodium content of the sandwich, which has 35 percent of the daily value for sodium.
Avocado Spread Armstrong Studios / Starbucks Monterey Jack cheese, spinach, fire-roasted red peppers and a touch of hot sauce add a burst of flavor with a bit of a kick.įood Starbucks puts popular ‘Happy Hour’ on hiatus as COVID-19 cases rise 5. People are going crazy for Starbucks' avocado spread, and for good reason: It adds tangy, creamy goodness to anything you'd like to spread or dollop it on (breakfast sandwiches, salad bowls, etc.). And avocado is a great source of healthy fats as well as fiber (the 90-calorie serving has 4 grams of fiber).
We've seen some comments online questioning whether the bright color of the spread is natural. It appears that it is: The spread's ingredient list says it contains just Haas avocados, sea salt, onion, garlic, jalapeño pepper and lime juice, and a Starbucks rep says it uses high pressure processing (HPP) rather than heat or preservatives to keep it fresh.
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